In class

Meditating in class today was a nice reminder of what meditating does for the mind. I admit I am most definitely slacking in the completive journal now that finals are approaching. Even though the experience was short, it was a nice change of the normal meditation, and it was also nice to be given time to meditate. Having the teachers voice guide the meditation was also interesting, I know most people probably think it was 'lame' but if you give it the effort it is worth it. I liked the concept of taking energy from the earth into by body through the feet. The concept of being 'containers' for air and breath, being connected to the earth; it was a nice topic to put on the mind while meditating.